Enjoy Fast Fod for Healthier

A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, sausage, or meatballs. And food has become a favored food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder that at the mall, which sells food restaurant is crowded.

Unfortunately, the food is not healthy food. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very little fiber are some of the things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods become more healthy for the body. Here is some important information before you decide to enjoy the food.American Fried ChickenAmerican fried chicken or what is commonly known as a fried chicken fast food one of the most popular. A variety of good restaurants within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?The reason the American fried chicken (fried chicken) are less healthy:

• Regular use chicken that is usually given an injection of hormones in breeding.
• This type of chicken has a lot of fat content.
• Used cooking oil which has a high boiling point. Such oils contain cholesterol.
• In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes the oil is absorbed into the chicken, can reach 65%.

Tricks to enjoy the American fried chicken (fried chicken) to make it healthier:

Set aside the chicken skin. On the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.

Select the chest, because the fat content in this section is less than the chicken thighs.

Eating healthy foods. Salad with a little mayonnaise or vegetable you can eat menu so you still get the fiber to the body.

 

Sausage and NuggetSausage and nuget is also one of the favorite foods. For example, for a burger or a hotdog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to pay attention while eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?

Reason nuget sausage and less healthy:

• Sausages and nuggets had passed the various stages of processing which has the addition of various preservatives or dyes which make the kidneys work to be heavy.
• Using a meat that is not clear. Having been through the process, the materials used to not be known with certainty. Parts of viscera, skin or cartilage may be used so that production costs can be minimized.

Nuget enjoy sausage and tricks to make it healthier:

• Eat smaller portions or share to the amount they ate was not too much.
• Add vegetable menu in your menu such as salads or fruit consumption during the next meal.

MeatballMeatballs are the best food available. Everywhere, with easy to find sellers meatballs, from malls to residential areas. Meatballs with various grain is so delicious. But the meatballs were also less healthy if eaten in vain. Here's why and tricks to enjoy your favorite meatballs in a healthy way.

Less healthy meatballs reasons:

• Typically use a high-fat meat that can cause cholesterol.
• There are meatballs that contain borax or formaldehyde which is harmful to the body.

The trick to enjoying a healthier meatball:

• Do not use MSG. Meatball soup was a tasty mix obtained as usual when added MSG.To avoid this, you can order not to use MSG.
• Sauces that do not clear their raw materials and contain preservatives. Builders usually use sauce or chili sauce meatballs in a large bottle that cost is not expensive. Tomato sauce or condiment is questionable ingredients and contain dyes that can be dangerous.
• Ask for more vegetables. Usually equipped with a mustard meatballs or sprouts. So in order to get the fiber your body, you can ask to add more vegetables in the bowl of your meatballs.

 

Reasonable time Enjoying Fast FoodBecause you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials used for more secure and more healthful.

For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.

Do not forget to add the vegetables and fruit as the fiber that these foods do not stay too long in the intestine and absorbed into the body. Enjoy your fast food or fast food you.